List of accommodating resistance machines cellvalidating example
I have no idea of what you mean by "accommodating resistance." What is it that you really want to know?
It is NOT a question on the ISSA TEST as all test questions are true or false & multiple choice.
So at the top where force is high and velocity is low, it is considered maximal strength.
As you work down the graph, strength-speed is next.
Add a lobed cable swivle and it becomes variable resistance.
The reason this is important is that chains and bands give you the ability to develop explosive strength.
So instead of benching with high weight and slow velocity (maximal strength), or low weight with fast velocity (speed), you can work in the middle of the graph and accelerate the bar in both the lowering and raising phases of the movement.
Based in San Francisco, Beth Rifkin has been writing health- and fitness-related articles since 2005. Fitness," "Triathlon Magazine," "Inside Tennis," "American Fitness" and others.
She holds a Bachelor of Business Administration from Temple University.